Here Is Every Starbucks Holiday Beverage, Ranked from Least to Most Calories

By Jessica Fecteau

Find out which latte will set you back more than 500 calories

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Holiday Drinks 101

Courtesy of Starbucks

With the holiday season upon us and chilly weather in full force, the craving for a warm, creamy beverage from Starbucks is bound to kick in at some point. But if you're concerned about your waistline, use this handy guide to see what your smartest choices are. (Note: each calorie count is for a 16 oz. grande size made with 2 percent milk and whipped cream (if applicable).

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HOLIDAY SPICE FLAT WHITE 

Starbucks

CALORIES: 280 FAT: 11g SUGAR: 30g

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GINGERBREAD LATTE

Starbucks

CALORIES: 330 FAT: 14g SUGAR: 38g

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CHESTNUT PRALINE LATTE

Starbucks

CALORIES: 330  FAT: 13g SUGAR: 39g

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CINNAMON DOLCE LATTE

Starbucks

CALORIES: 340 FAT: 13g SUGAR: 41g

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PUMPKIN SPICE LATTE

Starbucks

CALORIES: 380 FAT: 14g SUGAR: 50g

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BLACK AND WHITE MOCHA

Starbucks

CALORIES: 430 FAT: 17g SUGAR: 50g

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CARAMEL BRULEE LATTE

Starbucks

CALORIES: 440  FAT: 13g SUGAR: 54g

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PEPPERMINT MOCHA LATTE

Starbucks

CALORIES: 440 FAT: 15g SUGAR: 54g

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EGGNOG LATTE

Starbucks

CALORIES: 450  FAT: 18g SUGAR: 52g

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PEPPERMINT WHITE CHOCOLATE MOCHA LATTE

CALORIES: 510  FAT: 18g SUGAR: 72g

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