Lacey Houseman, 29, Thomaston, Ga.   "I like to toss this together before I leave the house, and a few hours later, dinner is ready."

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Ingredient Checklist


Instructions Checklist
  • Mist a slow cooker with cooking spray. Season chicken with salt and pepper and place in slow cooker. In a large bowl, mix remaining ingredients except for optional rice or tortillas. Pour over chicken; turn to coat. Cover and cook on low until chicken is falling-apart tender, 3 to 5 hours.

  • Turn slow cooker to warm and, using two forks, shred chicken. Serve over rice or with warmed tortillas, if desired.

Nutrition Facts

224 calories; 31 g protein; 10 g carbohydrates; 126 mg cholesterol; 698 mg sodium. Full Nutrition