Green bean casserole is a Southern holiday staple. Thanksgiving sideboards in the South simply wouldn’t be the same without one. But, it’s a well-known fact that although they are filled with a good-for-you veggie, the nutrient-rich ingredients stop there. Instead of the usual recipes laden with “cream-of” soups and heavy cream, this green bean casserole from scratch is free of canned items. Although cream-of casseroles are great for when you’re in a pinch, there’s really nothing that compares to a recipe made totally from scratch. Plus, this fresh version majorly cuts down the calories and sodium included in most.When you’re learning how to make this crowd-favorite casserole, there are of course several steps more than the usual dump-and-go casserole recipes, but it’s worth the home-style flavor you get. Even though you’re making this dish from scratch, it only requires 25 minutes of hands-on time. This year, start a new family tradition with a fresh green bean casserole that you (and your nutritionist) can be proud of.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.