We've loaded this chili with beef and beans for zinc and B vitamins, tomatoes and green peppers for vitamin C, and butternut squash for beta-carotene.

Southern Living
This Story Originally Appeared On myrecipes.com

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Southern Living

Recipe Summary

prep:
20 mins
cook:
50 mins
total:
1 hr 10 mins
Yield:
Makes 8 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook beef, bell pepper, and next 2 ingredients in a Dutch oven over medium-high heat until meat crumbles and is no longer pink. Drain well, and return to Dutch oven.

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  • Stir in tomatoes and next 5 ingredients; bring to a boil over medium-high heat. Cover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes. Stir in corn, and cook, uncovered, 15 minutes or until squash is tender and chili is thickened.

Nutrition Facts

234 calories; fat 6g; protein 17g; carbohydrates 30g; cholesterol 21mg; sodium 642mg. Full Nutrition
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