The Best Healthy 30-Minute Meals
Hearty Sweet Potato-and-Kale Soup
Try this recipe: Hearty Sweet Potato-and-Kale Soup
Even in soup, sweet potatoes are yummy and super satisfying. Add in kale and beans, and this bowl is as nutritious as it is filling.
Ingredients: grapeseed oil, onion, garlic, black pepper, red pepper, sea salt, vegetable broth, sweet potato, tomatoes, cannellini beans, baby kale, parsley, hazelnuts, extra-virgin olive oil, lemon juice, Parmesan cheese
Spicy Shrimp and Pineapple Tacos
Try this recipe: Spicy Shrimp and Pineapple Tacos
The mix of hot spices and pineapple are a perfectly tropical flavor combo. You can even grill the shrimp for a added level of smokiness.
Ingredients: Shrimp, ancho chile powder, black pepper, cayenne pepper, sea salt, grapeseed oil, pineapple, onion, yogurt, lime juice, corn tortillas, green cabbage, cilantro, lime wedges,
Smoky Sheet Pan Chicken and Vegetables
Try this recipe: Smoky Sheet Pan Chicken and Vegetables
Why sacrifice a good meal just because you're pressed for time? This flavorful sheet pan dinner is so quick and easy it'll become a go-to favorite for those busy weeknights.
Ingredients: Chicken thighs, smoked paprika, chili powder, sea salt, black pepper, fingerling potatoes, brussels sprouts, shallots, fresh thyme, grapeseed oil, cider vinegar, whole-grain mustard, honey, parsley
Herb-Crusted Pork Tenderloin with Mushroom Gravy
Try this recipe: Herb-Crusted Pork Tenderloin with Mushroom Gravy
What could be better than tender pork with fresh herbs, smothered in mushrooms and wine? The cabbage rounds out the edible goodness by lending a crisp touch of freshness.
Ingredients: Grapeseed oil, pork tenderloin, fresh thyme, fresh sage, fresh rosemary, sea salt, black pepper, wild mushrooms, unsalted butter, garlic, white wine, chicken broth, all-purpose flour, red cabbage, red wine vinegar, honey, whole-grain mustard
Mediterranean Quinoa and Escarole Salad
Try this recipe: Mediterranean Quinoa and Escarole Salad
The Mediterranean diet is trending for a reason: the food is delicious and healthy. In this dish, quinoa, chickpeas, and escarole pack a ton of important nutrients like protein and fiber.
Ingredients: Quinoa, chickpeas, cumin, sea salt, olive oil, lemon juice, whole-grain mustard, fresh oregano, black pepper, escarole, cucumber, feta cheese, kalamata olives
Orange-Ginger Glazed Salmon With Sesame Snow Peas
Try this recipe: Orange-Ginger Glazed Salmon With Sesame Snow Peas
Heart-healthy salmon gets an Asian twist with sweet, bold flavors like soy sauce, fresh orange juice, and fresh grated ginger.
Ingredients: Orange juice, soy sauce, ginger, garlic, grapeseed oil, black pepper, salmon fillets, snow peas, sesame seeds, sea salt, scallions