Most often, Southern culinary creations are anything but healthy. It’s very difficult to choose fruits and vegetables over country-fried steak, buttermilk biscuits, hushpuppies, and barbecue. But, selecting antioxidant-rich foods can actually lead to a healthier heart, a better-functioning immune system, and anti-aging effects. Our friends at Coinage have compiled a list of seven inexpensive foods that are also rich in antioxidants. Granny Smith and Red Delicious are two of the most recommended apples for high antioxidant levels, and they only cost about $1 per pound. Kidney beans, pinto beans, and black beans are also packed with antioxidants; an ounce of dried beans only costs about 15 cents. Looking for a valid reason to drink more coffee? The delicious beverage has tons of disease-fighting antioxidants; of course, it’s always healthier if you enjoy it black. However, if you don’t like coffee, another great beverage option is green tea. The leaves contain several positive health benefits. The small and juicy snack known as the tart cranberry can cost as low as 30 cents per ounce, and also has some important health benefits. Black rice is a great dietary choice because it’s full of fiber, and it may help fight cancer and heart disease. Lastly, sweet potatoes are both tasty and good for you, and the nutritious side dish only costs about $2 per pound.
Coinage, life well spent, presented by Geico. Antioxidants protect your body from damaging free radicals. Some benefits of antioxidants can include a healthy heart, better immune function, and anti-aging effects. Boost your antioxidant level without breaking the bank on fancy supplements. Here are seven cheap antioxidant rich foods. Granny Smith and Red Delicious are two of the most recommended apples for high antioxidant levels. Apples generally cost about a dollar a pound. Kidney, pinto, black and navy beans are full of antioxidants. Avoid added sodium and preservatives. Skip the can beans and get dried once inexpensively. An ounce of dry beans only cost about 15 cents. America's beloved beverage coffee actually has tons of disease fighting antioxidants. It's healthiest if you drink it black. A homemade cup of Joe is about 35 cents a cup. This small juicy red snack is among the top sources of antioxidants, The best news eating them dry has even more benefits. Cranberries can cost as low as $0.30 per Ounce. Black Rice is a great dietary choice because it's full of fiber, this tasty food may help fight heart disease and cancer, and cost about $0.30 per Ounce. Don't like coffee? Another beverage option is green tea. The leaves contain large amounts of polyphenols, a type of antioxidant that seems to protect cells from the DNA damage that can cause cancer and other diseases. It's only $0.03 for a warm soothing cup. Sweet potatoes are both delicious and good for you. Generally found year round, these vegetables can last months if cured and stored correctly. This yummy side dish is around two dollars a pound. Coinage, Life well spent. Presented by GEICO