Pork and Bok Choy Stir-Fry Recipe
Pork tenderloin is a great choice for stir-fry because it's a lean cut that tastes best when cooked quickly over high heat. This easy recipe pairs thin slices of pork with a bright, aromatic sauce made with orange juice, garlic, ginger, and soy sauce. No stir-fry is complete without vegetables, and bok choy and carrots are delicious with the sauce, although you could add snow peas, broccoli, or bell peppers. If you own a wok, now is the time to pull it out. The size and shape of a wok keeps the sauce from reducing much too quickly—you want the sauce to coat all if the stir-fry ingredients evenly. If you don't have a wok, a large cast iron skillet is the next best thing. This recipe is a power booster because of the bok choy. The leaves and stalks are full of vitamins A, C, B6, and K as well as potassium, calcium, iron, folate, fiber, and antioxidants.