Food and Recipes Recipes Pan-Seared Trout With Italian-Style Salsa Be the first to rate & review! You can substitute catfish, salmon, tuna, or tilapia for trout. By Southern Living Test Kitchen Southern Living Test Kitchen The Southern Living Test Kitchen has been publishing recipes since 1970, four years after the first issue of Southern Living Magazine appeared on newsstands. The Southern Living Test Kitchen team includes a team of professionals with deep expertise in recipe development, from pastry chefs and grilling experts to nutritionists and dietitians. Together, the team tests and retests, produces, styles, and photographs thousands of recipes each year in the state-of-the-art test kitchen facility located in Birmingham, Alabama. Southern Living's editorial guidelines Updated on February 15, 2022 Print Rate It Share Share Tweet Pin Email Photo: Ralph Anderson; Styling: Buffy Hargett Prep Time: 5 mins Cook Time: 4 mins Total Time: 9 mins Yield: 6 servings Ingredients 6 (6-oz.) trout fillets 3/4 teaspoon salt 1/2 teaspoon freshly ground pepper 4 tablespoons olive oil Italian-Style Salsa Garnish: lemon slices Directions Sprinkle fillets with salt and pepper. Cook 3 fillets in 2 Tbsp. hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork. Repeat with remaining fillets and oil. Top fish with salsa. Garnish, if desired, and serve immediately. Rate it Print