This brilliant pasta dish cuts down on calories and clean up time in the kitchen. By cooking the entire recipe in one pan—including the noodles—the pasta starch thickens the cooking liquid, making a thick, rich sauce without butter or cream. Be sure to use a large, high-sided skillet so you can easily simmer and stir the pasta. We paired our pasta with chicken sausage, mushrooms, red onion, and collard greens, but you can substitute other types of sausage and vegetables. You can also use different shapes of dried pasta such as ziti, fusilli, or even linguine. (Skip the thin spaghetti or angel hair pasta, a thicker noodle works best here.) The whole dish comes together in less than 30 minutes and only needs a sprinkling of crushed red pepper flakes or a little grated Parmesan on top. If that wasn’t enough to inspire you to try this dish, we’ll give you yet another reason: The recipe (as written) is less than 500 calories a serving, so you can enjoy a hearty pasta dinner and still feel healthy. You can sub kale, turnip greens, spinach, or other leafy greens for the collards.
One-Pan Pasta with Chicken Sausage, Mushrooms, and Collards Recipe
Servings Per Recipe:
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.