Some plants wilt in the heat and humidity of a Southern summer, unable to bear up under the blistering sun and suffocating humidity. Others, like okra, don’t just thrive, but seem to revel in the weather, growing ever taller as the thermometer spikes. Okra, an important member of the canon of Southern foods, can be fried, stewed, sautéed, and roasted. One of the more traditional ways to cook okra is to partner it with onions and fresh tomatoes. This easy and delicious recipe for Okra and Chickpeas in Fresh Tomato Sauce, developed by chef and cookbook author Virginia Willis, is ready for the table in just thirty minutes. Light enough for a main dish on a summer evening, you can also serve it with fish or grilled chicken. For the best results, choose fresh okra pods no longer than 4 inches in length. Depending on the variety, if the pods are much longer they are going to be tough, woody, and dry. The tangy harissa (or Sriracha chili sauce) adds great dimension to the fresh tomato sauce.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.