Food and Recipes Dish Casserole Light King Ranch Chicken Casserole Be the first to rate & review! For an easy, satisfying, and healthy chicken casserole dinner, check out this lightened up version of one of our most popular chicken dishes of all time—our King Ranch Chicken Casserole. By Southern Living Editors Southern Living Editors Since 1966, the editors of Southern Living have been carrying out the mission of the brand: to bring enjoyment, fulfillment, and inspiration to our readers by celebrating life in the South. We inspire creativity in their homes, their kitchens, their gardens, and their personal style. We are a friend they can trust, a guide to the seasons, a helping hand during the holidays, and a relentless champion of the Southern way of life. Southern Living's editorial guidelines Updated on August 31, 2022 Print Rate It Share Share Tweet Pin Email Photo: Light King Ranch Chicken Casserole Prep Time: 15 mins Cook Time: 5 mins Bake Time: 35 mins Total Time: 55 mins Servings: 8 Jump to Nutrition Facts Ingredients 1 large onion, chopped 1 large green bell pepper, chopped Vegetable cooking spray 2 cups chopped cooked chicken breasts 1 (10-ounce) can fat-free cream of chicken soup, undiluted 1 (10-ounce) can fat-free cream of mushroom soup, undiluted 1 (10-ounce) can diced tomato and green chiles 1 teaspoon chili powder 1/2 teaspoon pepper 1/4 teaspoon garlic powder 12 (6-inch) corn tortillas 1 (8-ounce) block reduced-fat Cheddar cheese, shredded Directions Sauté onion and bell pepper in a large skillet coated with cooking spray over medium-high heat 5 minutes or until tender. Stir in chicken and next 6 ingredients; remove from heat. Tear tortillas into 1-inch pieces; layer one-third tortilla pieces in bottom of a 13- x 9-inch baking dish coated with cooking spray. Top with one-third chicken mixture and one-third cheese. Repeat layers twice. Bake at 350°F for 30 to 35 minutes or until bubbly. Note: Freeze casserole up to 1 month, if desired. Thaw in refrigerator overnight, and bake as directed. Rate it Print Nutrition Facts (per serving) 282 Calories 10g Fat 26g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 282 % Daily Value * Total Fat 10g 13% Saturated Fat 5g 25% Cholesterol 54mg 18% Sodium 947mg 41% Total Carbohydrate 26g 10% Dietary Fiber 3g 11% Protein 21g Calcium 248mg 19% Iron 1mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.