Grilled Okra-and-Pepper Skewers with Dijon Dipping Sauce


A simple side that brings all the flavor of summer to one plate.

Grilled Okra-and-Pepper Skewers with Dijon Dipping Sauce
Photo: Victor Protasio; Food Styling: Ruth Blackburn; Prop Styling: Audrey Davis
Active Time:
15 mins
Total Time:
25 mins

Okra is in season, and it's time to show it some love. While some Southerners can't stand okra's sometimes slimy texture, others—like culinary historian Jessica B. Harris—believe that this under-appreciated vegetable is not given the credit it's due. Harris calls okra a gift, "without which New Orleans gumbos and many a summer succotash certainly would not be the same."

If you're an okra naysayer, you probably just haven't found the right way to cook it, Harris says. "The trick to cooking this vegetable is to avoid fighting its natural tendencies," suggests Harris. "The more it's sliced, the more it exudes its slipperiness. So if you don't like the slime, the solution is easy: Cut it as little as possible, or leave it intact."

That's the strategy she takes in this recipe for Grilled Okra-and-Pepper Skewers with Dijon Dipping Sauce, where whole okra gets skewered with sweet peppers and chars on the grill. The resulting crisp-tender grilled vegetables are ready for dunking in a tangy, umami-laden mustard sauce. That sounds like a cookout home run to us—and a great vegetarian option to boot.


  • 16 medium-size (8 oz. total) fresh okra pods

  • 12 (12 oz. total) sweet mini peppers

  • Olive oil, for brushing pan

  • ¼ cup mayonnaise

  • 1 tablespoon Dijon mustard

  • 2 teaspoons anchovy paste

  • 1 teaspoon fresh lemon juice (from 1 lemon)

  • ¼ teaspoon hot sauce


  1. Thread okra and peppers alternately onto 4 (10-inch) wooden skewers (4 okra pods and 3 peppers per skewer).

  2. Heat a grill pan over high, and brush lightly with oil. Add skewers to grill pan, and cook until vegetables are charred and tender, 6 to 8 minutes, turning once halfway through cook time.

  3. Meanwhile, stir together mayonnaise, Dijon mustard, anchovy paste, fresh lemon juice, and hot sauce in a small bowl.

  4. Serve skewers immediately alongside dipping sauce.

Related Articles