Fried Pork Chops with Cream Gravy

Serve this Southern classic with mashed sweet potatoes, green beans, and biscuits. 

Fried Pork Chops with Cream Gravy
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins


  • 1 cup all-purpose flour

  • 1 teaspoon Cajun seasoning

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon pepper

  • 8 (4-ounce) boneless center-cut pork chops

  • 1 cup nonfat buttermilk

  • Vegetable cooking spray

  • 3 tablespoons vegetable oil

  • 1 cup fat-free milk

  • 1/4 teaspoon salt

  • Garnish: coarse ground pepper


  1. Reserve 2 tablespoons flour, and set aside. Place remaining flour in a shallow dish.

  2. Combine Cajun seasoning, garlic powder, and pepper. Rub pork chops evenly on both sides with seasoning mixture.

  3. Dip pork in buttermilk; dredge in flour. Lightly coat both sides of pork with cooking spray.

  4. Cook pork, in batches, in hot oil in a large heavy skillet over medium-high heat 5 minutes on each side or until golden brown. Drain on paper towels.

  5. Add reserved 2 tablespoons flour to pan drippings in skillet; stir in milk and salt, and cook, stirring constantly, until thickened and bubbly. Serve immediately with pork. Garnish, if desired.

Nutrition Facts (per serving)

267 Calories
12g Fat
11g Carbs
26g Protein
Nutrition Facts
Calories 267
% Daily Value *
Total Fat 12g 16%
Saturated Fat 4g 19%
Cholesterol 267mg 89%
Sodium 250mg 11%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 1%
Protein 26g
Calcium 63mg 5%
Iron 2mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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