You won’t believe that this impressive dinner comes together in 30 minutes in a single cast iron skillet. Cacciatore, which means “hunter” in Italian, is usually a one-pan dish made with chicken and vegetables in a tomato sauce. We swapped out the chicken for pork chops, which are just as tasty with the rich mix of mushrooms, red onion, bell peppers, carrots, and tomatoes. Pork chops that aren’t too thick or thin are best in this recipe. Look for chops that are one inch thick—they will be meaty and filling without taking a ton of time to cook. A little tomato paste is a key ingredient in the sauce. It helps the sauce come together in about half the time, adding body and flavor without lots of extra calories. The recipe calls for Castelvetrano olives, which are buttery green olives. You can usually find them in your supermarket’s olive bar, but if you can’t find them, substitute another green olive or capers. A large cast iron skillet is the best pan to cook this dish because it has a non-stick surface and conducts heat well, which is important for getting a great sear on the pork chops. While some people will tell you that you can’t cook acidic foods like tomatoes or wine in cast iron, it’s actually fine to do so if you’re not cooking the dish for an extended period of time, which can give food a metallic taste. This short cook time won’t affect your pan, or the final dish. Serve this Cast-Iron Pork Cacciatore with a tossed green salad, warm crusty bread, and a bottle of red wine for an easy meal fit for company.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.