Is it a party dip, or a health food? Can it be both? A traditional hummus is made from pureed chickpeas flavored with lemon juice, garlic, olive oil, and tahini, a sesame-seed paste. Served with pita bread, hummus is a popular party dip but also makes a satisfying, savory snack or light lunch, if served with a green salad or other Middle Eastern dips and spreads. Even if you’re already a diehard hummus fan, we bet you’ve never tried this version, which includes carrots and red chiles. Carrots—especially when they are super fresh—add a pretty orange hue and subtle sweetness to this smooth and creamy hummus. And it’s a smart (we won’t call it sneaky!) way to include healthy carrots to your family’s diet. Choose milder red chiles, such as New Mexico-style or guajillo dried chiles, for a dose of heat that won’t overpower the other ingredients. Or, if your crowd doesn’t like spicy foods, you can skip the chiles altogether. But don’t skip the aromatic mix of herbs and spices such as mint, coriander, and cumin. This flavorful hummus is a memorable way to kick off an Easter dinner or brunch, or any occasion that calls for an extra special appetizer. Bring a container of this Carrot Hummus to a party with some pita chips and watch how quickly it disappears!
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.