How to Make It
Place 1/2 cup uncooked regular rolled oats, 1 cup 2% reduced-fat milk, 1/4 cup fresh blueberries, a dash of cinnamon, and a pinch of salt in a 1-pint canning jar. Cover with lid, and shake to combine.
Chill until the oats are tender and moist, about 8 hours. Remove from refrigerator; uncover and microwave on HIGH until warmed, about 3 minutes. Stir in 1 Tbsp. chopped toasted pecans and 1 tsp. flax seeds.
Drizzle with honey or pure maple syrup; serve immediately.