And it's full of amazing recipes and stories
Oprah Winfrey has done it again!
The media mogul, who has been staying busy after her 25-year talk show run, just released a new book: a cookbook! In addition to recipes, Food, Health and Happiness: 115 On-Point Recipes for Great Meals and a Better Life ($35; available now) offers heart-warming insight into her lifelong battle with her weight and her complicated relationship with food.
In the book, Winfrey (a Weight Watchers spokesperson) reveals she’s recently lost 40lbs., a transformation she credits to her new views on dieting.
"Now that I’ve finally internalized the rules of clean eating (food that's minimally processed), I let myself break those rules!” she writes. “I don’t do it often, and I never do it mindlessly; the goal is to make my indulgences intentional. I aim for deliberate. I plan for decadence."
Easy, delicious recipes from the “wonderful chefs” she’s been “blessed to know and work with over the years" include Unfried Chicken, Turkey Chili, Grilled Shrimp Lettuce Wraps and Pasta Primavera, as well as a recipe for “Sexy Breakfast.” Sounds good to us!
Buy Food, Health and Happiness: 115 On-Point Recipes for Great Meals and a Better Life here, and get cooking.