If You Struggle to Sleep Through the Night, A Weighted Blanket Could Help
For ultimate comfort and relaxation, a weighted blanket is quickly becoming a must-have item. Whether you're prone to stress and anxiety, struggle to sleep through the night, or simply like to unwind at the end of a long day, a weighted blanket is just the thing to help you feel calm and cozy.
After hearing the buzz around the popular product over the past few years, I finally took the plunge and tried one for myself. Now, I totally understand why people rave about these special blankets—wrapping yourself up in one is like getting a big hug from someone you love.
I tried the Cool Cotton Weighted Blanket from Baloo, an eco-friendly brand that makes its luxurious weighted blankets with lead-free glass microbeads and chemical-free cotton fabric. This makes them feel cool and breathable, so you can enjoy the comfort of a weighted blanket whether it's a hot and sticky Southern night or a chilly winter's day.
The weighted material works to soothe the nervous system and increase the production of serotonin, a naturally occurring chemical often associated with feelings of well-being and happiness. That serotonin converts to melatonin, a hormone that regulates your sleep cycle, which tells your body it's time to rest.
WATCH: How To Style The Perfect Bed
Cuddled up on my sofa with my own 15-pound weighted blanket (most brands recommend purchasing a blanket that's about 10 percent of your body weight), I immediately felt its calming effects. My body felt safe and relaxed as my mind slowed down.
Measuring 60-by-80 inches, the blanket is the size of a typical queen size bed top, so you can also layer it on top of your comforter if you want to sleep under the extra weight all night. And because of its premium cotton material, you won't have to worry about getting overheated or sweaty throughout the night.
Plus, unlike some other weighted blankets, this one is designed to fit inside a separate stone-washed French linen duvet cover that's available in multiple shades—including blush pink, grey, and navy—so it won't disrupt your current bedroom decor. Both the cover and weighted blanket are machine-washable and safe to throw in the dryer on low settings for quick and easy cleaning.
I'm not the only one who enjoys snuggling up with this cozy blanket—many reviewers say it helps them sleep better and is well worth the price. "I love this blanket! The fabric is smooth and cool to the touch. It feels like a high quality cotton. I have been sleeping great since I started using it," one shopper wrote.
Another said, "I got this for my wife since she was having trouble sleeping. It did the trick after just a few nights. She can finally sleep a full eight hours. A miracle!"
You can grab my favorite tried-and-true weighted blanket from Baloo for $169, but there are also plenty of more affordable alternatives available that boast similar health and wellness benefits if you'd prefer to spend a bit less. Below, shop the Baloo Cool Cotton Weighted Blanket and a few cheaper options, too.
Cool Cotton Weighted Blanket
Buy It: $169; balooliving.com
Luna Weighted Blanket
Buy It: $63; amazon.com
Quility Premium Adult Weighted Blanket
Buy It: $110; amazon.com
YnM Weighted Blanket
Buy It: $70; amazon.com
Whichever one you go with, you'll surely find yourself enjoying the relaxation and sleep benefits of a weighted blanket in no time.