Mind and Body - Southern Living

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Mother Daughter in Matching Cardigans

This Is The Secret To Raising Successful Daughters, According To Science

Row of Chairs

The Psychology Behind Why You Always Want To Sit In The Same Seat

Smiling Woman with Gray Hair on Red Background

This Is Why You Should Smile More, According to Science

Two Men Shaking Hands

This Is Why We Shake Hands, According to Science

Red Leaves on the Ground During Fall

Autumn Anxiety Is Real—And Treatable

Little Girl Writing with Left Hand

Things You Never Knew About Being Left-Handed

Golden Girls Embracing

How To Make Good Friends As An Adult

Little Boy With Worries Expression

5 Ways to Stop Negative Thinking

Mom Congratulating Graduating Daughter

Research Says: Your Mom Influenced Your Intelligence

Mature Woman Stretching for Workout

WATCH: Here’s How Much You Really Need To Work Out, According to Science

Silhouette of Woman Staring Out Window

Why You Should Call Your Best Friend—And Your Grandma—Right Now

Pouring Glass of Wine

WATCH: Why Drinking This Type of Wine Before Bed Could Help You Lose Weight

Scientific Chalkboard

Smart People May Be Slightly Lazier, According to Science

Couple Walking on Beach

Science Says Stepping Into Nature Is Good For The Soul and So Much More

Family Running Late for Work and School

WATCH: Science Says People Who Are Always Late Are More Successful and Live Longer

Myrtle Beach, South Carolina

WATCH: Here’s Why You Should Visit The Beach Regularly, According to Science

Andie MacDowell Hallmark Home and Family

Andie MacDowell's Secrets to Aging Gracefully And Her Beautiful Curly Hair

Tennis Fitness Buddies

southern fashion

5 Ways To Look Stylish While Staying Comfy

Woman Sleeping in bed

southern beauty

These Sleeping Beauties Will Help You Hit Snooze In Record Time

Older Couple Holding Hands

Here’s A Great Reason To Give Someone’s Hand A Squeeze

Older Woman Talking on Cell Phone While Drinking Coffee

Study Shows The Benefits of Calling Mom and Dad

Woman Receiving Eye Exam

3 Ways to Take Care of Your Eyes, According to an Ophthalmologist

Jane Gregorie

This Charleston Octogenarian Is On The Run

Woman Dressed Up Grocery Shopping

Science Confirms What Southern Women Have Known All Along: Dress Up For Success

Woman Playing Guitar

Amazing 88-Year-Old with Alzheimer’s Comes Back When She Sings with Her Son

Mother and Daughter

Spending Time With Mama Helps Keep Her Healthy

Step Counter

This is What 10,000 Steps Each Day Can Do For Your Health