Mind and Body - Southern Living

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Family Running Late for Work and School

WATCH: Science Says People Who Are Always Late Are More Successful and Live Longer

Myrtle Beach, South Carolina

WATCH: Here’s Why You Should Visit The Beach Regularly, According to Science

Andie MacDowell Hallmark Home and Family

Andie MacDowell's Secrets to Aging Gracefully And Her Beautiful Curly Hair

Tennis Fitness Buddies

southern fashion

5 Ways To Look Stylish While Staying Comfy

Woman Sleeping in bed

southern beauty

These Sleeping Beauties Will Help You Hit Snooze In Record Time

Older Couple Holding Hands

Here’s A Great Reason To Give Someone’s Hand A Squeeze

Older Woman Talking on Cell Phone While Drinking Coffee

Study Shows The Benefits of Calling Mom and Dad

Woman Receiving Eye Exam

3 Ways to Take Care of Your Eyes, According to an Ophthalmologist

Jane Gregorie

This Charleston Octogenarian Is On The Run

Woman Dressed Up Grocery Shopping

Science Confirms What Southern Women Have Known All Along: Dress Up For Success

Woman Playing Guitar

Amazing 88-Year-Old with Alzheimer’s Comes Back When She Sings with Her Son

Mother and Daughter

Spending Time With Mama Helps Keep Her Healthy

Step Counter

This is What 10,000 Steps Each Day Can Do For Your Health

Southern Culture

12 Of the Best, Dreamiest, and Most Unusual Jobs for When You Retire

Woman in Bathroom

Yes, There is a Right Way to Clean Your Ears

Dancing

This 79-Year Old Memphis Ballroom Star Can Probably Dance You Under the Table

Woman Smiling in Home Office

12 Habits the Most Likable People Have in Common

Body Language

7 Body Language Tricks That Will Make People Like You

Procrastination Alarm Clock

How to Stop Procrastinating by Using the ‘2-Minute Rule’

Work Productivity

6 Things the Most Organized People Do Every Day

Siblings Locked Arms

Southern Culture

How Your Birth Order Affects Your Odds of Success

Seated Yoga

Yes, Face Yoga Exists—Here’s How It Helps Fight Wrinkles

Young Women Hanging Out

First Impressions Shape Our Relationships More Than We Realize, Study Says

Smart Kids

How To Make Your Kids Smarter: 10 Steps Backed By Science

Ballet Posture

How to Perfect Your Posture in 3 Weeks

Mom and Child Hugging

What to Do When You Feel Totally Unappreciated

Purple Flowers Thankful

How to Start a Gratitude Habit in 21 Days