Physical and Mental Health | Southern Living

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The 7 Best Cooling Weighted Blankets for Sweat-Free Sleep—All Under $80

And most of them are on sale right now.

A Healthy Distraction: The Benefits of Jigsaw Puzzles for Children and Adults

Time to break out the puzzles.

Call Your Girls! Good Friends are Good for Our Health, Now More Than Ever

Good friends are good for our health.

Keeping a Diary Might be the Secret to Happiness, Study Suggests

Your thoughts are actually worth a lot on paper.

Why Reading Books Makes You a Happier Person, According to Survey

Talking To Yourself Is Actually a Good Thing

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More Physical and Mental Health

The Benefits of Reading the Same Books to Your Child Over and Over

Repetition is an important learning tool.

Having Flowers Shown to Improve Physical and Mental Health

Power of flowers.

How Learning to Say No Can Improve Your Life

The Hidden Strengths of Being a Middle Child

The Reason Why Taste and Memory are So Connected

The Health Benefits of Gardening

WATCH: This Is What Science Says About People Who Like Being Alone

All Physical and Mental Health

The 4 Essential Electric Toothbrushes for 2020

Women Should Go Out With Their Girlfriends Twice A Week, According to Research

3 Things You Should Know About Sleep, According to an Expert

WATCH: Taking a Trip With Your Girlfriends Is Good For Your Health, According to Science

Taller Women May Live Longer, According to Science

Study Finds This is the Most Stressful Number of Kids You Can Have

Let Nature Turn That Frown Upside Down

How Dark Chocolate Benefits Your Heart, According to Research

People Who Volunteer Live Longer, According to Research

Why Doing Nothing Should Be on Your To-Do List, According to Research

How to Stop Overthinking Things, According to Research

Second-Born Children Are More Likely To Be Rebellious, According To Science

3 Ways To Raise A Successful Child, According to Science

3 Tips for Keeping New Year's Resolutions, According to an Expert

5 Ways To Boost Your Memory That Actually Work

Why a Facebook Argument is Never Worth It, According to Science

Science Says It's Good to be Disorganized

Why Reading Books Makes You a Better Person, According to Science

10 Ways to Be Kind To Yourself

This is What You Dream about the Most, According to Your Personality

Nagging Mamas Raise Successful Daughters, According to Science

Best Friends Really are on the Same Wavelength, According to Brain Scans

Holiday Music Could Be Mentally Draining, According to Science

Kids Raised Going to Church May Be Happier Adults, Study Suggests

Doctors in Scotland Are Prescribing Nature to Their Patients

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