Toned Thighs in 10 Minutes
All About Convenience
Step 1: Start With Proper Alignment
Stand with feet shoulder width apart, turning toes outward. If you need to, hold onto the countertop with one hand for balance.
Step 2: Bend at the Knees
Keep your back straight and slowly squat down, making sure your tailbone points toward the floor. Squeeze inner thighs, and tighten your stomach.
Step 3: Rise Up Slowly
Say “Squeeze It In” when you lower and “Squeeze It In” when you stand up (continuing to squeeze). This will help you keep the right pace. Repeat for 2 sets of 12.