Jenny Hein, pictured, and fellow busy mom Brigette Polmar developed this covenient routine as part of Squeeze It In workout approach.
Stand with feet shoulder width apart, turning toes outward. If you need to, hold onto the countertop with one hand for balance.
Keep your back straight and slowly squat down, making sure your tailbone points toward the floor. Squeeze inner thighs, and tighten your stomach.
Say “Squeeze It In” when you lower and “Squeeze It In” when you stand up (continuing to squeeze). This will help you keep the right pace. Repeat for 2 sets of 12.