Amy's Workout DVD Picks
Here are the three DVDs I use most often
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- Bryan Kest's Power Yoga Complete Collection―This DVD includes three yoga programs, from beginner to advanced. These are fast-paced sessions for those who like a more vigorous form of yoga. Kest emphasizes the importance of breathing calmly even through the most difficult poses. Isn't that what life is all about?
- The Firm Aerobic Body Shaping―Part of The Firm's Transfirmer Series, this DVD makes use of 6- and 8-inch platforms that can be stacked or set up in an incline position. As you become stronger, incorporate weights and then slowly increase them for continued results.
- The Firm Supercharged Sculpting―This workout is just 39 minutes long so it's great when I don't have as much time or I want to mix things up a bit. It is also part of The Firm's Transfirmer Series. The DVD includes a bonus stretching session that feels oh-so-good when your muscles feel tight.