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Fitness Buddies: Run Like a Girl!
These D.C. women hit the streets of the Capital city for a weekly run to see the sights and stay fit. Here's how to start a group in your neighborhood too.
Fitness Buddies: Golfing Girls
This group of Princeton, Kentucky, women hits the links each week for a mental and physical health boost. Follow their lead—no membership required!
Discover Yoga's Stress Relieving Benefits
Yoga helps you stay flexible in more ways than one. Find out how these Miami women beat stress and stay lean, and how you can too
10 Resolutions I Can Keep
I took a crash course that changed my life. These tips can work for you too!
6 Tips to a Healthier, Happier You
Add wellness to your days with these tips.
Keep Your Cool
Let us show you how to stay comfortable in the heat.

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Get Moving
Add a dose of physical activity to your life, and open up a world of benefits.