Skip to content

Top Navigation

Southern Living Southern Living

Food
Holidays & Entertaining
Home & Garden
Style & Culture
News
Video

Search

Profile Menu

Your Account

Account

Join Now
Email Preferences
Newsletters
Manage Your Subscription this link opens in a new tab
Logout

More

Give a Gift Subscription this link opens in a new tab
Southern Living Books this link opens in a new tab

Explore Southern Living

Southern Living Southern Living

Search
Explore
Explore
Food
Food
See All Food

Fast Weeknight Dinner Recipes That'll Be Ready in 45 Minutes or Less
Holidays & Entertaining
Holidays & Entertaining
See All Holidays & Entertaining

33 Things to Write in a Wedding Card If You're Not Sure What's Appropriate
Grab your stationery and stamps—someone's getting hitched!
Home & Garden
Home & Garden
See All Home & Garden

9 Perfect Dark Paint Colors, According to Interior Designers
We’re venturing to the darker side of the color wheel.
Style & Culture
Style & Culture
See All Style & Culture

70 Cute and Funny Nicknames For Your Best Friends
Let your besties know how much they mean to you with these unique nicknames.
- Southern Culture
- Hair
- Travel
- Beauty
- Pets
- Southern Fashion
- Healthy Living
News
Video

Profile Menu

Subscribe this link opens in a new tab

Your Account

Account

Join Now
Email Preferences
Newsletters
Manage Your Subscription this link opens in a new tab
Logout

More

Give a Gift Subscription this link opens in a new tab
Southern Living Books this link opens in a new tab

Follow Us

Healthy Living

See More

Young Girl Smiling in the Sun

7 Health Truths We Wish We Knew in Our 20s

Make Every Day Count: Revitalize Your Spirit

Energize Your Day

Best Small Town Williamsburg

Here's Why Living in a Small Town is Good For Your Health – and Why We're Not Surprised

Sweet-and-Spicy Sheet Pan Chicken with Cauliflower and Carrots

Our Favorite Healthy, Quick-Fix Dinner Recipes for Stress-Free Weeknights

Healthy Eating

Woman Sleeping in Bed

7 Healthy Bedtime Snacks Nutritionists Love

Couple Preparing Salad in Kitchen

6 Tips for Eating Healthy with Diabetes

Frozen Berries

6 Grocery Store Swaps to Save Money on Healthy Foods

Celery

13 Foods That Fight Acid Reflux

Dark Chocolate Hearts

How Dark Chocolate Benefits Your Heart, According to Research

Woman and Young Girl Shopping in Healthy Grocery Section

7 Inflammation-Fighting Foods Nutritionists Love

Broccoli

Want To Age Well? Eat Your Broccoli.

Almonds

5 Health Benefits of Almonds

Food Facts

Little Boy Licking Spoon While Baking

The Reason Why Taste and Memory are So Connected

Woman Cooking Tomato Soup

The Emotional Benefits of Cooking

Father Son Eating Cereal

Why Eating the Same Thing Every Day Is Bad for Your Health

Woman with Healthy Salad

Healthy And Light

Eating Right: Just the Facts

Heap of Fresh Peaches

Southern-Favorite Peaches Could Have Cancer-Fighting Benefits, Study Suggests

Vanilla Extract

Research Suggests That Vanilla Extract May Help Curb Sugar Consumption

Get Active

King and Prince Couple Dancing

Dancing May Make You Happier According to Science—Here's Why

Running at sunrise

How To Start Running: A Beginner's Guide

Young woman drinking morning coffee on the balcony

How Standing More Throughout Your Day Can Boost Your Health

Clock with Lunch Break Note

Taking a Lunch Break Is More Important Than Ever, Study Says

Woman Dancing in Mountains

Spending Time In Nature Is Good For the Body and Soul, Study Shows

Women Walking

Why You Should Add Post-Meal Walks to Your Daily Routine

Friends jogging at sunset

The Best Running Shoes Right Now, According to a Local Running Shop

Treadmill workout

It Turns Out You Don't Need To Exercise Every Day

Healthy Mind

Southern Living Habits of People Always on Time

5 Habits of People Who are Always on Time

Children Playing Music

The Benefits of Music Lessons For Children Growing Up

Little Girl Talking to Herself in Mirror

Talking To Yourself Is Actually a Good Thing

Happy Face and Sad Face Blocks

How Learning to Say No Can Improve Your Life

Young Men Celebrating Grandfathers Birthday Blowing Out Candles on Cake

These 5 Things Will Help You Live Longer, According to Harvard Scientists

girlfriends-walking

Call Your Girls! Good Friends are Good for Our Health, Now More Than Ever

Woman Doing Puzzle

A Healthy Distraction: The Benefits of Jigsaw Puzzles for Children and Adults

Woman Playing in Backyard With Dog

The Benefits of Having a Dog

Woman Reading Book

Reading Really Does Make You Happier

Woman Writing in Diary

Keeping a Diary Might be the Secret to Happiness, Study Suggests

Happy Woman with Mug

The Mindset All Successful People Have in Common

George Costanza Seinfeld

Stop Complaining, It’s Literally Shrinking Your Brain

Healthy Body

Caucasian woman riding bicycle near beach

5 Ways to Naturally Boost Your Immune System

A person drinking a bottle of water

Signs That You're Dehydrated and How to Prevent It

Woman Sleeping and Smiling

Want To Lose Weight? Try Sleeping In

Smiling Together on the Beach

7 Habits of People Who Age Well

Woman Sleeping in Bed

Are You Actually Getting a Good Night’s Sleep?

Smiling Woman with Gray Hair on Red Background

This Is Why You Should Smile More, According to Science

Healthy Earth

Gardening Naturally

Gardening Ideas

Eco-Friendly Gardening

Full Circle ZipTuck

7 Eco-Friendly Products to Use Instead of Single-Use Plastics

Woman Gardening in Yard

The Health Benefits of Gardening

herb garden

5 Ways to Maximize Health Benefits with Plants

Sign in

Southern Living

Magazines & More

Learn More

About Us
Subscribe this link opens in a new tab
Books from Southern Living
Contact Us
Advertise
Content Licensing this link opens in a new tab

Connect

Follow Us

Subscribe to Our Newsletter

Other Meredith Sites

Other Meredith Sites

4 Your Health this link opens in a new tab
Allrecipes this link opens in a new tab
All People Quilt this link opens in a new tab
Better Homes & Gardens this link opens in a new tab
Bizrate Insights this link opens in a new tab
Bizrate Surveys this link opens in a new tab
Cooking Light this link opens in a new tab
Daily Paws this link opens in a new tab
EatingWell this link opens in a new tab
Eat This, Not That this link opens in a new tab
Entertainment Weekly this link opens in a new tab
Food & Wine this link opens in a new tab
Health this link opens in a new tab
Hello Giggles this link opens in a new tab
Instyle this link opens in a new tab
Martha Stewart this link opens in a new tab
Midwest Living this link opens in a new tab
More this link opens in a new tab
MyRecipes this link opens in a new tab
MyWedding this link opens in a new tab
My Food and Family this link opens in a new tab
MyLife this link opens in a new tab
Parenting this link opens in a new tab
Parents this link opens in a new tab
People this link opens in a new tab
People en Español this link opens in a new tab
Rachael Ray Magazine this link opens in a new tab
Real Simple this link opens in a new tab
Ser Padres this link opens in a new tab
Shape this link opens in a new tab
Siempre Mujer this link opens in a new tab
SwearBy this link opens in a new tab
Travel & Leisure this link opens in a new tab

MeredithSouthern Living is part of the Meredith Home Group. © Copyright 2021 Meredith Corporation. Southern Living is a registered trademark of Meredith Corporationthis link opens in a new tab All Rights Reserved. Southern Living may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab

© Copyright . All rights reserved. Printed from https://www.southernliving.com

View image

Healthy Living | Southern Living

this link is to an external site that may or may not meet accessibility guidelines.