Healthy Living - Southern Living

More From healthy living

Olay Gentle Foaming Face Cleanser Fragrance-Free

The Best Face Washes for That Squeaky-Clean Feeling

Dirty Dishes

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Please Stop Washing Dishes by Hand

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Uh Oh, Sleeping with the TV on May Lead to Weight Gain

Phone Alarm Clock

Stop Using Your Phone As an Alarm Clock

Boy Mowing Lawn

Why Kids Raised Doing Chores Grow up to Be More Successful Adults

Little Girl Talking to Herself in Mirror

Talking To Yourself Is Actually a Good Thing

Serious Businesswoman

Forget Romance, Is Playing Hard to Get the Key to Professional Success?

Parents Reading to Baby Daughter

The Benefits of Reading the Same Books to Your Child Over and Over

Woman Hugging Cat

WATCH: Science Says Being a Cat Lady Is Good for Your Health

Knitting with Colorful Yarn

Knitting Therapy? More Americans Learning to Knit for Stress Relief

Blue and White Hydrangeas in Vase

Having Flowers Shown to Improve Physical and Mental Health

Walking Dog Fast

Are You a Fast Walker? New Study Finds You May Live Longer

Happy Face and Sad Face Blocks

How Learning To Say No Can Improve Your Life

Three Young Sisters Smiling

The Hidden Strengths of Being a Middle Child

Little Boy Licking Spoon While Baking

The Reason Why Taste and Memory are So Connected

Woman Complaining to Man

Why You Should Try a "Complaint Cleanse" to Reduce Stress

Woman on Bathroom Scale

WATCH: You’re Probably Weighing Yourself Wrong

Elderly Couple Hugging on Porch

Southerners Share Their Secrets For a Lasting Marriage

Seniors Singing Together

Study Finds Joining a Choir Improves Life for Lonely Older Adults

Woman Gardening in Yard

The Health Benefits of Gardening

Garlic on Cutting Board

New Research Finds Eating Garlic Could Protect Memory