Good-for-You Grilling

By RD ,  Photography Beth Dreiling Hontzas ,  By Shannon Sliter Satterwhite and MS
Get outside and enjoy this lightened menu that begins and ends on the grill.
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Grill For a Guilt-Free Supper

Recipe: Flank Steak With Radish Salsa

For a supper low in calories and fat, try this completely grilled menu for six. Yes! You can grill bread and even banana splits while sticking to your healthy eating plan. Grilling enhances flavor without adding fat, so is a natural choice for great-tasting, low calorie dishes.

The menu stars a classic grilled flank steak. Flank steak is a naturally lean cut of beef (less than 10 grams of fat per 3.5-ounce serving) and a budget-friendly steak choice. Sprinkle with Montreal steak seasoning and grill on each side for 8 minutes. Serve on top Italian-Herb Bread.

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Balsamic Grilled Veggies

Recipe: Balsamic Grilled Veggies

Grilling vegetables is easy. Put fresh zucchini and squash to good use in this recipe. A grill basket keeps smaller vegetables like cherry tomatoes and mushrooms out of the flames and can be used for fish too.

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Slightly Sweet Tea

Photo: Beth Dreiling Hontzas

Recipe: Slightly Sweet Tea

Serve refreshing sweet tea to guests without a tinge of guilt. This green tea version is sweetened with honey and flavored with orange and lime. At 68 calories per cup, you may find a new summer favorite.

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Grilled Banana Splits with Chocolate Sauce

Beth Hontzas

Recipe: Grilled Banana Splits with Chocolate Sauce

Banana splits on the grill? Why not! Fruits are especially delicious on the grill because their sugars will caramelize over the heat, adding rich, mouthwatering flavor. We grilled banana halves and pineapple slices to create a new spin on a classic parlor dessert―the banana split.

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