Relax with an easy-to-make fruit drink, and discover a cool way to get your vitamins.

Punch and Cocktail Summer Drink Recipes: Cantaloupe Cooler
Juicy summer melon is even more refreshing when blended with ginger ale, limeade, and a hint of fresh ginger. Substitute watermelon or honeydew if you like. Recipe:
| Credit: Photo: Van Chaplin

Slushy Wonders:

Create sweet treats that offer powerful nutritional benefits. Seasonal fruits make these frozen beverages tasty.

Coat the glass rims in lime juice, and dip in lime zest or chopped mint. Melon balls on wooden picks add a colorful garnish.

Healthy Benefits

  • Second to tomatoes, watermelon contains the highest levels of lycopene, an important antioxidant known to help protect against certain cancers and cardiovascular disease.
  • Honeydew melon is an excellent source of folate, an essential nutrient for pregnant women.

"Fresh Melon Sippers" is from the June 2007 issue of Southern Living.