6 Signs Your Hair Is Healthy

Look for these signs to determine the health of your strands.

Healthy Hair
Photo: Hector Manuel Sanchez

Most of us are in pursuit of healthy lustrous locks. What does that look like? Imagine: great bounce, holds hairstyles, resists breakage. And those are healthy traits that are more easily achieved by some than others. While our genetics play the biggest role, there are other factors like heat, UV, and chemical damage that can prevent our hair from staying healthy and looking lovely. Not sure how healthy your hair is? Check out these six signs to see where your locks fall.

  1. Shiny and Smooth. If hair looks silky, it's a safe bet that it's healthy too. That shiny—and sought-after—texture is the result of a smooth, flat-lying cuticle. The cuticle—our shingle-shaped outer layer—has the job of protecting a sponge-like shaft beneath and does its best work when its "shingles" are sitting tightly overlapped on top of the cuticle. And when they are, the cuticle will reflect light, and your hair looks oh-so-shiny.
  2. Good Elasticity. When you achieve that gorgeous bouncy style that lasts all day, you have your hair's great elasticity to thank. It's the quality that holds curl and makes all your hairstyle ambitions—voluminous blowouts to tight curls—a possibility. Elasticity is the measure of your hair's strength and having poor elasticity can lead to excess breakage–and frizz. To check elasticity, start with wet hair. Take a strand, and stretch ever so slightly. If the strand bounces back into place when you let go; you're in great shape!
  3. Shed A Few Strands Daily. Hair grows in cycles and each follicle has a growth stage that can last from two to seven years. After that time, the strand falls out and a new hair grows. For most people with healthy hair, that means that 80-90 percent of their hair is growing at one time and that they can expect to lose up to 125 hairs each day. Regularly losing more than that can be a sign of a dermatological issue or other health problem; you should consult a doctor.
  4. Detangles Easily. The smooth surface of a closed healthy cuticle makes it easier to brush through. When the cuticle is raised and unhealthy, hairs tend to get caught on one another and start to form tangles. The rough texture of the hair's outer layer makes it much more difficult to separate each strand, and when it does separate easily you know your hair is doing well.
  5. A Little Moisture Doesn't Make You Frizz. Healthy hair isn't as reactive to moisture in the atmosphere. Frizzy hair happens when when water penetrates the shaft below. This happens much more easily when the cuticle is already damaged. When the cuticle is damaged, it is lifted, but if it's healthy and lying flat to the shaft, it's more difficult for moisture to penetrate and create frizz.
  6. Minimum Breakage. Excess breakage is a sign of unhealthy hair. When tresses are overworked and over-exposed, they become brittle and easily break off leaving rough raw ends all over. Check tresses around your face to see how your hair stacks up as those pieces usually endure the most heat styling and acquire the most damage. If you're hard-pressed to find much breakage there; congratulations, you've got very healthy hair!
Was this page helpful?
Southern Living is committed to using high-quality, reputable sources to support the facts in our articles. Read our editorial guidelines to learn more about how we fact check our content for accuracy.
  1. Rogers GE. Known and unknown features of hair cuticle structure: a brief review. Cosmetics. 2019;6(2):32. doi:10.3390/cosmetics6020032

  2. Cleveland Clinic. Hair follicle: function, structure & associated conditions.

  3. Cleveland Clinic. Hair loss in women: causes, treatment & prevention.

  4. Gavazzoni Dias MFR. Hair cosmetics: an overviewInt J Trichology. 2015;7(1):2-15. doi:10.4103/2F0974-7753.153450

Related Articles