Meatless Mains for Weeknight Meals
If you want to incorporate meatless meals into your weeknight supper rotation, take a look at this fabulously delicious lineup. With recipes for tender veggie burgers, grilled kebabs, and even main-dish mac and cheese, your family will be begging for more meatless meals. Most of these recipes are quick and easy, on the table in under an hour. Round out the meals with a simple dessert, and your family will never miss the meat.
1 of 21
Halloumi-and-Summer Vegetable Kebabs
Recipe: Halloumi-and-Summer Vegetable Kebabs
Turn these kebabs into a panzanella and serve family style. Slide the cooked ingredients from the skewers into a large oval serving bowl. Toss with olive oil, lemon juice, and toasted bread cubes.
2 of 21
Red Beans-and-Rice Veggie Burgers
Recipe: Red Beans-and-Rice Veggie Burgers
In Louisiana, a “vegetarian” may not eat meat, but he or she will certainly eat plenty of seafood. Because of a state-wide tendency to favor pescetarians, most Louisiana entrees will include meat, either from the land or from the sea. This vegetarian Mardi Gras recipe doesn’t include meat or seafood, for those who choose not to eat both. A riff off the popular red beans and rice dish, these veggie burgers may give up the typical sausage ingredient, but they certainly do not give up flavor. Full of Creole seasoning and vegetables, topped with Creole mustard, and served on toasted bread, these filling burgers offer the same savory flavors that all Cajun food brings. Stirring the rice as it cooks releases the starch that helps hold the veggie patties together. Want to go beyond vegetarian? Top these burgers with grilled shrimp or sausage.
3 of 21
Penne with Green Beans and Tomatoes
Recipe: Penne with Green Beans and Tomatoes
This pasta salad is hearty enough for a main dish during warm summer months. If you want to add some bulk, chicken or seafood are both delicious choices.
4 of 21
Cuban Black Bean-and-Yellow Rice Bowls
Recipe: Cuban Black Bean-and-Yellow Rice Bowls
Here is a tip Test Kitchen tip on cooking with plantains: Plantains are ready to cook when their peels turn black on the outside, so buy them black or let them ripen before cooking. Many grocery stores sell heat-and-serve frozen plantains too. You’ll love the sweet crunch the plantains give this colorful dish.
5 of 21
Farro Bowl with Curry-Roasted Sweet Potatoes and Brussels Sprouts
Recipe: Farro Bowl with Curry-Roasted Sweet Potatoes and Brussels Sprouts
Mix up your weeknight dinner with this meatless, savory bowl made with tender, fluffy farro—a nutty, ancient wheat grain that is equally tasty when whipped into risottos or tossed into salads. Farro can be prepared up to two days in advance. Just store it covered in the refrigerator, and then reheat before serving.
6 of 21
Ziti with Mushroom, Fennel, and Tomato Ragu
Recipe: Ziti with Mushroom, Fennel, and Tomato Ragu
Ragu is traditionally a meat sauce, but we developed flavors and textures in this sauce using multiple varieties of mushrooms. While any pasta shape will work with this hearty vegetarian dish, we prefer penne or ziti; these noodles help capture every last bite of the chunky sauce.
7 of 21
Pasta with Beans, Blistered Tomatoes, and Breadcrumbs
Recipe: Pasta with Beans, Blistered Tomatoes, and Breadcrumbs
Make this pasta dish with vegetable broth (instead of chicken broth) for a satisfying meatless meal.
8 of 21
Eggplant Rollups
Recipe: Eggplant Rollups
This hearty dish only requires five ingredients, plus a few everyday pantry items. Add a tossed green salad to these tasty rollups for a satisfying meatless meal.
9 of 21
Zucchini Rice Gratin
Recipe: Zucchini Rice Gratin
Use some of your fast-growing garden zucchini in this gratin, which is similar to the classic and well-loved cheesy squash casseroles, minus the heavy mayonnaise.
10 of 21
Roasted Tomato Macaroni and Cheese
Recipe: Roasted Tomato Macaroni and Cheese
For the smoothest, creamiest results, let the white sauce cool slightly before whisking in the shredded cheese. For best results, skip the pre-shredded cheeses available at the grocery store and shred the cheese yourself.
11 of 21
Mexicali Meatless Tostadas
Recipe: Mexicali Meatless Tostadas
Meatless Monday meets Taco Tuesday. You won’t even miss the ground beef when you try this recipe using delicious meatless burger crumbles.
12 of 21
Creamy Kale and Pasta Bake
Recipe: Creamy Kale and Pasta Bak
This easy to make casserole is a complete main dish in one pan. Buy pre-chopped, pre-washed bagged kale and pre-shredded cheese to save prep time.
13 of 21
Stuffed Tomatoes with Pesto Rice
Recipe: Stuffed Tomatoes with Pesto Rice
The eggplant serves as the vessel in this delicious rendition of the classic Italian dish. Convenience products are great at reducing prep time, so we call for a jarred pasta sauce in this recipe.
14 of 21
Stuffed Eggplant Parmesan
Recipe: Stuffed Eggplant Parmesan
The eggplant serves as the vessel in this delicious rendition of the classic Italian dish. Convenience products are great at reducing prep time, so we call for a jarred pasta sauce in this recipe.
15 of 21
Three-Cheese Pasta Bake
Recipe: Three-Cheese Pasta Bake
This delicious variation on traditional macaroni and cheese is easy to prepare and perfect for weeknight family dinners and weekend entertaining alike. Add a green salad and fresh vegetables for a hearty, meatless meal.
16 of 21
Lasagna Roll Ups
Recipe: Tomato-Basil Lasagna Roll Ups
Canned artichokes give the rich filling its meaty heft. Feel free to sub sautéed mushrooms or spinach.
17 of 21
Spring Onion Pie
Recipe: Spring Onion Pie
This quiche-like pie is a nice choice for a light but filling easy, meatless meal. Serve with fresh fruit.
18 of 21
Tomato Panzanella
Recipe: Tomato Panzanella
To layer the flavors of this panzanella even further, substitute an unrefined corn oil, which tastes like fresh sweet corn, for some of the extra virgin olive oil.
19 of 21
Old-Fashioned Tomato Pie
Recipe: Old-Fashioned Tomato Pie
Old-Fashioned Tomato Pie is summer perfection thanks to garden fresh tomatoes and herbs.
20 of 21
Tortellini-and-Tomato Salad
Recipe: Tortellini-and-Tomato Salad
Tomatoes and basil go together like ice cream and apple pie. They brighten up this simple pasta salad and make it delicious enough for a summer weeknight supper or special enough for a backyard party.
-
By Patricia S. York Patricia S. York