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Health

Farm Fresh
In a salute to local farms, we share two recipes featuring just-picked produce.


 
Take the Harvest Home
Here's our pick of the crop for the best farmers markets in North Carolina.
By Mark G. Stith
   
  Giant pumpkins peek over the shoulder of a well-read vendor at the farmers market in Raleigh.
   
  Amazing colors and varieties of tomatoes gleam from baskets.

A NOTE TO OUR READERS:
"Take the Harvest Home" is from the October 2002 issue of Southern Living. Because prices, dates, and other specifics are subject to change, please check all information to make sure it's still current before making your travel plans.

Fall brings bumper crops of fresh fruits, vegetables, and flowers to local farmers markets. The season is ripe for just-picked produce from a grower near you. What's more, your family might have as much fun here as at an amusement park. Okay, maybe not, but there are no lines, no waiting, and no hefty admission fees. Plus it's much healthier and more educational, right? Here are some of our favorites.

State Farmers Market, Raleigh
The capital city has a capital farmers market too. Huge open-air sheds hold a cornucopia of fruits, vegetables, flowers, plants, imported items, and flea market finds. Handmade signs show price per pound, basket, or bushel, often with a peck of commentary. One sign reads: " 'Maters' taste like they did when you were a child growing up [with] your parents!!!" Another announces: " 'Cut Collards.' They may be better after FROST, but delicious NOW."

Free samples abound too. Not sure if those cherry tomatoes will be sweet enough in your salad? Well, just pop one in your mouth--no charge--and decide. This method is impractical with pumpkins, but you get the picture.

Barter with these ol' boys--you might get a discount if you buy in quantity or bat your eyelids. Location: south of downtown, off I-440 and Lake Wheeler Road (look for signs on the interstate). Hours: 5 a.m.-6 p.m. Monday-Saturday year-round; noon-6 p.m. Sunday. Call (919) 733-7417 for more information.

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