Hearty, Healthy Recipes:
1. Portobello Pizza
2. Eggplant Parmesan With Feta
3. Spicy Beans With Coconut Milk
4. Crustless Veggie Sausage Quiche

If you're trying to eat more vegetables but have a tough time coming up with substantial meat-free dishes, here's a terrific selection of recipes. All are prepared with ingredients such as beans, mushrooms, and eggplant that are so satisfying, you'll never miss the meat. Beans help lower your LDL (bad) cholesterol. Eggplant and portobello mushrooms offer a smoky flavor and meaty texture, making them good meat alternatives.