Cathryn Matthes shares her love of cooking (and eating) with guests of the Hilton Head Health Institute in Hilton Head, South Carolina. As executive chef, Cathryn whips up inviting, nutritious recipes.

She packs her hands-on cooking classes and demonstrations with user-friendly tips. For instance, she challenges her audiences to experiment with new foods to avoid boredom. "My favorite part of the job is helping people," says Cathryn, who recently was designated a certified executive chef by the American Culinary Federation.

Pork Chops With Warm Pineapple Salsa, topped with zesty Roasted Red Pepper-Dill Dressing, is a satisfying main dish, especially after a heart-pumping power walk. As one of the guests says, "Cathryn creates magic with healthy food."

For more information on the Hilton Head Health Institute, call 1-800-292-2440, or visit www.hhhealth.com.

Cathryn's Menu:
Pork Chops With Warm Pineapple Salsa
Roasted Red Pepper-Dill Dressing