• Oatmeal-Pecan Snack Cookies
• Carrot-Oatmeal-Pecan Snack Cookies
• Chocolate-Oatmeal-Pecan Snack Cookies
Choose Good Grains
• Keep fiber-packed grains, such as brown rice, whole wheat pastas, oatmeal, and cereal, in airtight containers for up to six months.
• Look for terms such as "whole grain" and "whole wheat."
Grab a Can or Jar
• Opt for reduced-sodium broths, soups, and vegetables.
• Choose fruits packed in natural juices, avoiding those with heavy syrup.
• Watch out for dented cans and lids, and follow expiration dates.
Perfect Produce
• Potatoes, garlic (unpeeled), winter squash, and onions are low calorie, fat free, and shelf stable.
• Store in a cool, dry place to maintain optimum flavor.
Add Easy Flavor
• Dried spices and seasonings offer zest without extra fat and calories. Store for up to six months.
• A dash of low-sodium soy sauce or flavored vinegar goes a long way, and each keeps up to a year.
Use Heart-Healthy Fats
• Get more of the good fat by using canola, olive, or nut oils to sauté veggies. Store oils for one to two months.
• Nuts and peanut butter are good sources of monounsaturated fat.
Snack Smart
• Choose nutrient-rich foods that are filling, such as popcorn, granola bars, nuts, and trail mix.
• Get your carbonation fix by replacing sugary sodas with sparkling water.
Storage Solutions
• Containers with airtight lids keep spices, seasonings, and dried fruits fresh longer. Use larger containers for pastas and grains.
• Store pantry produce with style. Simple galvanized or wooden baskets allow fruits and vegetables to breathe. Keep onions and garlic separate from potatoes--they will cause the potatoes to sprout.
• Forget the jumbo bags of chips--they take up a lot of storage space and tempt you to overeat. Maintain portion control by keeping individually packaged snacks on hand.
• Oatmeal-Pecan Snack Cookies stay just-baked fresh in well-sealed tins. Take them to work, school, or a potluck party for a transportable treat.
Our Favorite Finds
Test Kitchens Professional Marian Cooper Cairns found these tasty surprises at our local supermarket.
• Pomegranate vinegar rich in antioxidants
• Silky dark chocolate, such as CocoaVia, enriched with cancer-fighting nutrients
• 100 Calorie Packs of cookies and cakes for a sweet splurge
• Seasoned almonds loaded with heart-healthy flavor
• Kashi granola bars for a quick source of fiber
"Good-for-You Pantry" is from the February 2008 issue of Southern Living.
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