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A new year brings a new opportunity to take better care of yourself. Our Healthy Living Editorial Advisory Board and our editors offer their suggestions for enhancing your life, one day at a time.

1 The Dish on Goodness
Fruits and vegetables increase your intake of cancer-fighting antioxidants, says Shannon Sliter Satterwhite, M.S., R.D. Fiber-rich foods boost satiety, which helps with weight loss.

2 Snooze and Win
Consider a midday nap. The reduction of stress may help lower your risk of heart attacks.

3 Run From the Sun
Switch to a moisturizer with sunscreen, and cover up. Your healthiest glow will be from having clear, soft skin for years to come.

4 Laugh It Up
"No matter what makes us laugh, it is the closest thing to exercise when it comes to working the abs," says Connie Tyne, executive director of the Cooper Wellness Program in Dallas. "It releases serotonin and dopamine that enhance our sense of well-being and optimism. Laughter is an antidote to chronic pain and helps people heal faster."

5 Broaden Your Palette
Lift your spirits by adding color to your life. Paint a room a soothing green or sunny yellow. "It can inspire you to love your surroundings," Connie says.

6 Less Stress, More Happiness
Ongoing stress can lead to all sorts of problems, such as sleep trouble, headaches, and lack of energy. Get a grip on tension: Find what relaxes you, and then do it.

7 Work It Out
Make strength training part of your exercise routine to improve bone density, muscle strength, and overall fitness. Aim for 15 to 20 minutes on alternate days three times a week. Use free weights or an exercise machine.

8 Take Charge
It’s up to you. Connie advises: "Know what makes you happy and sad, and steer your life in the direction you choose instead of being blown about by everyone else. Break the mold. Create your future on purpose, not by default!"

"Eight for '08" is from the January 2008 issue of Southern Living.