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Here’s a quick summary of basic facts when it comes to fighting sun damage. Keep this guide on hand for a refresher of what’s important, especially in summer when your family is likely to be in the sun.

1. Look for broad-spectrum UVA and UVB protection in your sunscreen.

2. Apply daily to the face, ears, chest, and hands. Apply to the entire body when swimming or going to the beach.

3. No sunscreen is truly waterproof. You should reapply after rinsing or sweating.

4. You should reapply sunscreen every two hours when outside in the sun.

5. Observe your child’s wiping habits to determine areas that are most likely to have sun protection rubbed away.

6. Remember that sunscreen is only for preventing burning, not tanning. Most sunscreens allow tanning to occur, so avoid the sun altogether if you don’t want color from sun exposure.

7. Sunblocks containing moisturizer are great for daily use but not for swimming or the beach because they aren’t waterproof.

8. Most makeups with SPF contain broad spectrum UVA and UVB protection. However, it’s smart to make sunscreen application a separate part of your daily routine to ensure sun protection on days when you go without makeup.

9. Lips and hair are also subject to sun damage. Use an SPF 15 lip gloss or balm and an SPF 15 hair conditioner when planning to be in the sun for extended periods, especially if your hair is color treated. Another option is to comb SPF 15 sunscreen through wet hair or mix it with your regular conditioner.

"Cheat Sheet for Summer Smarts" is from the July 2008 issue of Southern Living.