You already know the basics about keeping your mouth healthy, but here are a few things that can give your daily routine a boost.
Clean Sweep
Most dentists would love it if we brushed after every meal or treat. However, brushing at least twice a day (including your tongue) for two minutes each time helps remove food and surface plaque.
Finding the right toothbrush can seem tricky because there are so many options. Use one that fits the size and shape of your mouth and allows you to comfortably reach your gums and the backs of your teeth. The American Dental Association recommends using a soft-bristle brush, especially if you tend to brush with a heavy hand or have sensitive or damaged teeth and gums.
Be sure to clean dentures with a soft-bristle denture brush and denture cleanser. If you have problems such as arthritis, try using an electric toothbrush.
Paste Points
Find a paste that addresses your needs. For instance, Crest Tartar Protection decreases tartar buildup with special blockers, while Sensodyne contains potassium nitrate, which reduces sensitivity. For general care, a complete formula with fluoride can fight cavities as well as gum disease.
Whitening routines, such as mixing baking soda with toothpaste or using at-home bleaching kits, can damage your enamel if overused. Instead, to achieve a brighter smile, try a premixed formula such as Arm & Hammer Advance White (www.myoralcare.com). You can also try a natural product such as JR Watkins Apothecary Natural Peppermint Fluoride Toothpaste (www.watkinsonline.com).
Terrific Teeth
Using waxy floss or floss picks is ideal. If you don’t get a chance to floss, rinse with an antimicrobial mouthwash containing chlorhexidine to help fight bacteria or fluoride to prevent cavities. Using a water pick can also help flush food particles from those in-between spaces.
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Kiddie Clean
As your baby’s teeth surface, clean them with a baby toothbrush or soft cloth. To prevent baby bottle tooth decay, give your child a regular pacifier instead of a bottle filled with sweetened drinks. For little ones who brush on their own, look for a child’s toothbrush that has a musical timer--when the song is done, they can rinse.
Healthy Benefits
A healthy diet, daily dental hygiene, and regular checkups can help you have an attractive smile for life.
Lower your risk of periodontal disease by having at least three servings (about 1,500 milligrams) of calcium each day.
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"Healthy Smile" is from the March 2008 issue of Southern Living.
