Healthy Living
Message Board
Is this Menopause?
I have been having these weird "spells" lately. I don't know what a hot flash is exactly (feel free to tell me what that is like!), but it sounds pretty literal and I don't "flash". Its more like a flush, very warm face, some redness and a panicky feeling with it. I have been edgy and tired too...READ MORE
Healthy Outdoors: Relax on a Mountaintop
A soaring refuge and a place to call your own for the day--the new Winthrop Rockefeller Institute appeals to vacationers searching for a stress-free environment.READ MOREHealthy Ideas for Everyday
Power Up Your Walk
Make exercise work for you with this easy-to-do fitness technique and our interval workout playlist. READ MORE
Eat Healthy
Fun on Cinco de Mayo
Celebrate May in a light way. Host your very own Mexican-style fiesta.READ MORESneak in the Good Stuff
Please your toughest crowd with these healthful dishes.
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Make Your Own Pita Chips and Grape Salsa
Warmer weather invites you to step outside and enjoy these healthful snacks.
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