Lightened Classic Southern Menu:
1. Fried Pork Chops With Cream Gravy
2. Chicken and Dumplings
3. Sweet Potato Casserole
4. Banana Pudding
5. Buttermilk Biscuits
Some may argue that truly Southern recipes can't be lightened without giving up
their rich flavor. It's true some can't, but these featured here definitely can.
By using less oil, butter, and salt and choosing reduced-fat substitutes, you
can create comforting dishes that are distinctly Southern and delicious.
We're betting our versions of these classics will become family favorites at
your house. And as an added bonus, most of the recipes are ready in 35 minutes
or less.
Lightening Tips
Reduce fat content in meat and poultry:- Cook chicken and turkey with the skin on to keep it more moister and
flavorful. Remove the skin after cooking.
- Replace stuffings and breaded toppings or coatings with herbs and spices.
- Broil, roast or bake meat or meat loaf on a rack inside a broiling pan to
catch the fat.
- Baste meats with juice, wine, or broth instead of butter.
- Cook stews and soups ahead, then refrigerate and skim the fat off the top
before reheating.
- Replace a portion of the meat in a recipe with beans, grains, or vegetables.
Other tips:- Use low-fat 1% or 2% milk when a recipe calls for milk.
- Try low-fat or nonfat sour cream, yogurts, cream cheese, and cottage cheese in
recipes calling for regular versions.
- If a recipe calls for cream, try replacing all or part of it with evaporated
skim milk or fat-free half-and-half.
- Use reduced-fat cheeses in casseroles, omelets, sandwiches, and lasagna.
