2006 Summer Body Special
This body-care guide will help you greet the sunny days of summer with confidence this year.
Homemade Deli Salads We've lightened our favorite recipes to fit your healthy lifestyle. They never tasted so good. By Holley Johnson M.S., R.D. / Photography: Beth Dreiling / Styling: Lisa Powell Bailey, Buffy Hargett / Food Styling: Rebecca Kracke Gordon, Pam Lolley
Chunky Chicken Parmesan Salad is delicious served with the last of summer melon, berries, crispy breadsticks, or assorted crackers.
Enjoy the mouthwatering flavors of deli salads with more wholesome ingredients and fewer calories. We've updated these classic Southern staples by simplifying the preparation and shortening and lightening the ingredient lists. Yet their bold, delicious taste has been enhanced. The only job left for you is to incorporate them into your recipe repertoire for picnics, tailgates, and luncheons.
When adding fat to your diet, include unsaturated fats found in olive, peanut, and canola oils; avocados; nuts; and salmon. Studies show they can lower the risk of heart disease.
