All Things 'Cue:
Our Best Barbecue Special Section
Barbecue Buddies' Backyard Menu
Barbecue Sauce
Brisket
Barbecue: Techniques for Grilling Chicken, Sauces, and Recipes
Fish & Seafood
Lowcountry Pig Pickin'
Ribs
Bubbas and Barbecue
Sweet-to-the-Bone Ribs, ASAP
Barbecue Spuds
A North Alabama Favorite: White BBQ Sauce
Barbecue Across the South
Pulled Pork
Burgers in the Backyard
Not Your Average Burger
What's for Supper? Burgers and Fries
Good-For-You Grilling
Fire Up The Grill
Grilling: An Affordable Luxury
Slide Show: Grilling Isn't Only For Guys
Grill Maintenance 101
A Pit Master's Equipment
Glossary of Ribs
A Pit Master's Equipment
Food Safety Tips
 
Barbecue Sides:
Potato Salad Like You've Never Had
Barbecue Spuds
Award-Winning Deviled Eggs
Beans Made Easy
Coleslaw for Everyone
Comforting Desserts
Fancy Fixin's For a Barbecue
French Fries & Onion Rings
Potato Salad, Plain and Simple
Sweet Tea & Fresh Lemonade
Tale of Two Stews
Potato Salad
Taste of the South: Squash Casserole
Catfish With all the Fixin's
Heaping Helpings of Mac and Cheese
Taste of the South: Deviled Eggs
Cooking 101: Golden Hushpuppies
 
Sweet Treats:
Sweet Peaches and Pound Cake - Oh My!
Strawberry Shortcake Dessert
Sweet on Lemon Pie
Downright Delicious Pound Cakes
Sweet Trifles With a Twist
Banana Pudding
25 Ideas for Strawberries
Easy-As-Pie Cobblers
Irresistible Ice-cream Sandwiches
A Slice That Impresses
Easy Icebox Pies
A Trick for Keeping Party Beverages Cold
 

 
Good-For-You Grilling
Get ready to cook outdoors with these wholesome recipes and simple techniques.
By Shannon Sliter Satterwhite, M.S., R.D. / Photography Van Chaplin / Styling Mindi Shapiro / Food Styling Vanessa McNeil Rocchio

Strawberry Napoleons

Lemon-Grilled Salmon with asparagus and store-bought whole wheat couscous.

Grilling is one of the easiest--and most flavorful--ways to cook. Just a light marinade or seasoning will do, and the grill takes care of the rest. Test Kitchens Specialist Vanessa McNeil Rocchio developed these light recipes that you can serve at any outdoor gathering.


Healthy Recipes:
  • Strawberry Napoleons
  • Grilled Pepper Bread
  • Pork Kabobs
  • Lemon-Grilled Salmon


  • Healthy Benefits

  • Omega-3 fatty acids in salmon help prevent blood clots that can cause heart attacks.
  • Red fruits such as strawberries, cherries, pomegranates, raspberries, and watermelon help improve memory function, lower the risk of certain cancers, and help maintain urinary tract health.
  • Refreshing Beverage
    Treat your guests to iced herb tea. It makes a great accompaniment to a meal straight from the grill. For a fun garnish, serve the tea with rock candy stirrers. (We found them at a local candy store.)

    A Simple Way to Grill Fish
    Grilling fish on cedar planks is so easy. Not only does the wood add smoky flavor to your dish, but the planks also prevent the fish from flaking and falling through the food grate. Soak the planks in water at least 8 hours beforehand to prevent burning. Keep a spray bottle of water handy for any flare-ups. Look for the planks in the grilling section of your grocery store, home-improvement center, or specialty kitchen or garden shop.


    "Good-For-You Grilling" is from the June 2006 issue of Southern Living.

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