Breakfast Menu:
1. Brown Sugared Turkey Bacon
2. Oatmeal Pancakes With Cider Sauce
3. Parmesan-Portobello Grits
Increase your chances of living a healthier, happier life by eating a well-balanced breakfast daily.
Treat your family or friends to a leisurely weekend repast of Oatmeal Pancakes With Cider Sauce and
crispy Brown Sugared Turkey Bacon. Short on time? Try a smoothie or low-fat muffin. Either way, you'll
feel satiated, satisfied, and full of energy.
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Breakfast On-The-Go
Crunched for time in the morning? Just grab a nutritious option on your way out.
Top whole wheat waffles with a tablespoon of peanut butter.
Toss fruit and yogurt in the blender to whip up a quick smoothie.
Mix together dried fruit, toasted seeds, and nuts for a protein-packed pick-me-up.
Prepare low-fat muffins ahead, freeze, and pop in the microwave before leaving.
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Studies show that eating breakfast improves your overall nutrition, ability to concentrate, and ability to maintain your weight.
Aim to incorporate starch, fiber, and fat into your breakfast to maintain satiety throughout the morning.
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"Begin with Breakfast" is from the April 2006 issue of Southern Living.
