5. Drink Up
Hydration is a key factor in maintaining a healthy energy level. Though important, water may get a little boring. Low-sugar fruit juices serve as good alternatives and often provide important vitamins. Or try flavored decaffeinated tea when you want to spice things up a bit.
6. Brighten Your Day
You'll automatically feel livelier when you're surrounded by vibrant colors. Just as a dull atmosphere can bore you, a fun one can spark creativity. It's easy to use this tip at home or at the office. Set a bouquet of flowers on the dinner table, place colorful picture frames on your desk, or just throw on a sassy scarf.
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HEALTHY BENEFITS
Recent studies reveal that you can deter brain diseases, such as Alzheimer's and Parkinson's, by engaging in stimulating activity.
More physical activity can rev up your energy, and research proves that it can also increase cognitive abilities.
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This article is from the January 2006 issue of Southern Living.
