Guilt-Free Breakfast

Challenge the Test Kitchen to lighten popular breakfast breads and they'll rise to the occasion. Behold: pure decadence for less than 300 calories.

Maple-Pecan Sticky Buns

Enjoy these morning glories without skimping on size. The secret? A low-fat roll mix creates extra-indulgent (and easy) sticky buns. To make ahead, assemble unbaked rolls in pans, cover with plastic wrap, and chill overnight. Let stand 1 1/2 to 2 hours to rise; bake as directed.

• Recipe: Maple-Pecan Sticky Buns