How to Defeat Diabetes

Find out information on diabetes prevention, including foods to eat and how to assess your risk.

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Fruit

Fruit

Contrary to popular belief, diabetics can have some fruit. However, which types and how much differ depending on how the fruit reacts in your body. If you don’t have diabetes, eating whole fruit and drinking 100% fruit juices (without added sugar or high fructose corn syrup) as part of a healthy diet is important in getting vitamins.


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