4. So Long, Suga'
In a study, women who drank one or more sugar-sweetened drinks a day raised their type 2 risk 83% compared with those who drank fewer than one a month. Solution: Try drinks without added sweeteners, such as 100% fruit juice. Or “grab water instead of a sports drink,” says Dr. Corbett.
Next5. Whole Lot of Whole Grains
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