5. Burn Calories
Row, row, row your boat (or kayak, canoe, or raft) to burn 230-350 calories an hour for an average-size person (130-155 pounds). How’s that for splashy results?
Next6. Have Fun
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7 Reasons to Get Outdoors
It's time to step off the treadmill and get into nature to squeeze in a little exercise.
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