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Eat Local, Eat Fresh

Oklahoma City chef and organic gardener Kamala Gamble takes a fresh approach to food and shares her tips for healthy eating.

Growing Spinach
Ralph Anderson, Article by Steve Bender and Shannon Sliter Satterwhite, M.S., R.D.

Spinach

When to plant: Plant in early spring for spring harvest or early fall for fall harvest.

Why Kamala loves it: Great in salads; very nutritious; a quick grower that builds confidence.

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Growing Spinach

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