Toned Thighs in 10 Minutes

All About Convenience

Jenny Hein, pictured, and fellow busy mom Brigette Polmar developed this covenient routine as part of Squeeze It In workout approach.

• Watch a Video of Hot Squats

Step 1: Start With Proper Alignment

Stand with feet shoulder width apart, turning toes outward. If you need to, hold onto the countertop with one hand for balance.

Step 2: Bend at the Knees

Keep your back straight and slowly squat down, making sure your tailbone points toward the floor. Squeeze inner thighs, and tighten your stomach.

Step 3: Rise Up Slowly

Say “Squeeze It In” when you lower and “Squeeze It In” when you stand up (continuing to squeeze). This will help you keep the right pace. Repeat for 2 sets of 12.