The season's colors and comfortable temperatures can lure even the exercise-challenged into action. No matter where you live, you can find places that invite you to take a walk outside. Deciding which one to visit just depends on your schedule.
Busy day? No problem. A quick walk in a nearby neighborhood can invigorate your senses, and you'll think more clearly afterward.
Plenty of Places To Go
When you have a little time, visit a public garden. Spend an hour or so exploring the site. The walk doesn't have to be intense. Instead, enjoy the chance to relax and take in the scenery.
If you crave more than a leisurely stroll, head for a state park. Such places have a variety of possibilities, from vigorous hiking trails to less-difficult walking grounds. Contact the park of your choice for the latest information on fall foliage. Most parks provide regular color updates, either online or on a hot line.
The truth is, though, you don't need to seek out a special garden or park to appreciate the season. Roaming your own neighborhood can accomplish the same goal.
Check out an area near you for a fabulous fall walk.
Bernheim Arboretum and Research Forest
Where: Clermont, Kentucky
Contact information: (502) 955-8512, www.bernheim.org
Birmingham Botanical Gardens
Contact information: (205) 414-3900, www.bbgardens.org
Cheekwood Botanical Garden and Museum of Art
Contact information: (615) 356-8000, www.cheekwood.org
Contact information: (214) 515-6500, www.dallasarboretum.org
Kennesaw Mountain National Battlefield Park
Where: Kennesaw, Georgia
Contact information: (770) 427-4686, www.nps.gov/kemo
University of Virginia
Where: Charlottesville, Virginia
Contact information: (434) 924-0311, www.virginia.edu
Our staff named their favorite destinations for catching the season's beauty, as well as getting great exercise. For more information about fall color, contact the USDA Forest Service's Fall Color Hotline at 1-800-354-4595.
Anna Ruby Falls
Where: Just north of Helen, Georgia
What you'll see: You'll reap multiple rewards from hiking this less-than-a-mile trail. You'll also revel at the wonder of breathtaking waterfalls.
Contact information: (706) 878-3574, www.georgiatrails.com/trails/annaruby.html
Buffalo National River
Where: northern Arkansas, with headquarters in Harrison
What you'll see: This park boasts eye-catching streams, bluffs, waterfalls, and colorful trees throughout its many trails.
Contact information: (870) 439-2502, www.nps.gov/buff
Where: Pine Mountain, Georgia
What you'll see: The gardens at Callaway showcase many autumn beauties. This combination gardens, resort, and preserve also offers great fall activities, such as the Harvest Festival held every October and November.
Contact information: 1-800-225-5292, www.callawaygardens.com
Everglades National Park
Where: South Florida, with headquarters west of Homestead
What you'll see: The marshes of the Everglades feature their own unique beauty during this season. Try exploring the Flamingo Area, which has nine separate trails of varying lengths and scenery.
Contact information: (305) 242-7700, www.nps.gov/ever
Potomac Heritage National Scenic Trail
Where: A trail corridor including Maryland, Pennsylvania, West Virginia, Virginia, and Washington, D.C.
What you'll see: Although its office headquarters are in West Virginia, this park offers hundreds of miles of trails extending from the mouth of the Potomac River to the Allegheny Highlands. The C&O Canal Towpath, in Maryland, is a favorite.
Contact information: (202) 619-7222, www.nps.gov/pohe
Fall temperatures may not cause you to sweat as much as the summer heat, but staying hydrated is still important. Be sure to take a full water bottle with you during long walks. And even after a short stroll, remember to drink an 8-ounce glass of H2O to rehydrate when you get home.
- Spending time outside in the sun helps your body produce vitamin D, which aids in calcium absorption.
- Walking prompts your body to release endorphins, hormones that naturally make you feel good.
- Speed up your metabolism by walking more often.
Walk for a Cause
This fall, The Susan G. Komen Breast Cancer Foundation hosts Race for the Cure in cities throughout the South. Discover how you can support breast cancer research by visiting www.komen.org. You can also find information about the commitments of many corporate sponsors, such as Ford Division (www.fordcares.com), Lean Cuisine (www.leancuisine.com), or Yoplait (www.yoplaitusa.com).
"Take in the Season With Great Fall Walks" is from the October 2005 issue of Southern Living. Because prices, dates, and other specifics are subject to change, please check all information to make sure it's still current before making your travel plans.