I took a crash course that changed my life. These tips can work for you too!
You may not be able to spend a week focused solely on your health, but you can begin the journey with small steps. “Eventually you will have a new version of normal,” says Connie Tyne, executive director of the Cooper Wellness Program.
Here are 10 steps―culled from six days, multiple experts, and a three-ring binder―to get you on track to a new normal.