8. Update Your Routine
Stick with a workout routine for four weeks, and you will see a difference, says Chad Krisher, a personal trainer at Cooper
Fitness Center. Then it’s time to mix things up. It can be as simple as lifting slightly heavier weights during your strength training routine or
adding a yoga or Pilates class. Continue to challenge yourself every four weeks so you won’t hit a plateau. Plus you’ll avoid the boredom that can come with doing the same routine every time you work out. Chad suggests this budget-friendly
idea: Meet with a trainer to help you set up a routine; then meet only once a month so the trainer can help you add something
new or adjust your workout.
