6. Explore Your Options

Don’t let anyone tell you what type of exercise you should do.

If you hate running―and I truly hate running―don’t force yourself to do it. I prefer power walking instead. If you think yoga is slow and boring, try ashtanga or power yoga. Try out different forms of exercise. Explore activities such as salsa dancing that are both fun and beneficial.

7. Be consistent.
You will only see results if you work out regularly and eat mindfully every day. You can’t take a four-day break and expect to see results that week. Exercise and eating right must become the norm, while indulgences and lazy days should be occasional treats. The good news is you will soon love the way exercise and good nutrition make you feel.

Next8. Update Your Routine